WOD – 4.15.16

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Courtenay
Courtenay

Workout of the Day
For time:
15 Box jumps (24”/20”)
30 Pull-ups
60 Sit-ups
90 Double-unders
Run 1 Mile
90 Double-unders
60 Sit-ups
30 Pull-ups
15 Box jumps (24”/20”)

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