Workout of the Day
Find a heavy complex:
1 Hang Power Clean
1 Power Clean
then
Complete as many rounds as possible in 5 minutes of:
30 Double-unders
5 Power Cleans (135#/95#)
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Workout of the Day
Find a heavy complex:
1 Hang Power Clean
1 Power Clean
then
Complete as many rounds as possible in 5 minutes of:
30 Double-unders
5 Power Cleans (135#/95#)
Previous Post:
Next Post: