WOD – 3.9.17

Tony

News & Updates
Shop & Wine Ladies Night – Saturday, March 18th at 6:00pm
A night about being together, having some drinks, getting in laughs and doing a little shopping!! This is a Ladies Only BYOB event, so ladies grab your favorite bottle of wine and sign up at the Front Desk today! If you or someone you know would like to be a vendor, please speak with Jules.

Workout of the Day
Ten rounds, each for time of:
Row 250m
*Rest 1 minute between efforts.

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