Workout of the Day
15-12-9 reps for time:
Thrusters (115#/80#)
Chest-to-bar Pull-ups
Rest 3 minutes
Complete as many reps as possible in 5 minutes of:
45 Thrusters (75#/55#)
45 Burpee Pull-ups
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Workout of the Day
15-12-9 reps for time:
Thrusters (115#/80#)
Chest-to-bar Pull-ups
Rest 3 minutes
Complete as many reps as possible in 5 minutes of:
45 Thrusters (75#/55#)
45 Burpee Pull-ups
Previous Post:
Next Post: