Workout of the Day
Continuous for quality of:
21 Single-arm Dumbbell Rows, each arm (50#/35#)
9 Strict Ring Dips
30 Squats
15 Single-arm Dumbbell Rows, each arm (50#/35#)
12 Strict Ring Dips
30 Squats
9 Single-arm Dumbbell Rows, each arm (50#/35#)
15 Strict Ring Dips
30 Squats
All movements should be slow, controlled and constant.
then
Complete as many reps as possible in 7 minutes of:
Burpees