Workout of the Day
Teams of 3:
For time:
100 Calorie row
75 Thrusters (95#/65#)
50 Burpees
100 Calorie row
75 Front squats (95#/65#)
50 Burpees
100 Calorie row
75 Push press (95#/65#)
50 Burpees
*Only one person works at a time.
Time cap = 45 min
Rockland Barbell Club
Squat Snatch (from blocks) – 6×2
*Barbell above the knee.
then
Tempo Snatch Grip Deadlifts – 6×2
*10 seconds up and 10 seconds down.