WOD – 3.24.23

Posted on by Amie Francaviglia

Workout of the Day 
For time:
55 Alternating Weighted Step-ups
150 Double-unders
55 Handstand Push-ups
150 Double-unders

Men use a 50# Dumbbell and 24” box.
Women use a 35# Dumbbell and 20” box.

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