Workout of the Day
Teams of 3
Complete as many rounds as possible in 30 minutes of:
100 Calorie Row
75 Wallballs (20#/14#)
50 Power Cleans (135#/95#)
Only one athlete works at a time.
WOD – 3.24.18
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Workout of the Day
Teams of 3
Complete as many rounds as possible in 30 minutes of:
100 Calorie Row
75 Wallballs (20#/14#)
50 Power Cleans (135#/95#)
Only one athlete works at a time.
Previous Post:
Next Post: