Gym News & Events
Shop & Wine Ladies Night – Saturday, March 18th at 6:00pm
Tonight is about being together, having some drinks, getting in laughs and doing a little shopping!! This is a Ladies Only BYOB event, so ladies grab your favorite bottle of wine and have fun!
St. Patrick’s Day “Murph” – Sunday, March 19th
Our annual St. Patrick’s Day “Murph” is tomorrow!! We will run two heats this year (9:00AM & 10:00AM). Please register at the Front Desk if you would like to join us. Heats are first come first serve, so sign up today!
Workout of the Day
For time:
30 Calorie row
30 Kettlebell swings (70#/53#)
30 Box jump overs (24”/20”)
30 Burpees