Gym News & Events
2016 CrossFit Open – To run the CrossFit Open workouts more efficiently we will be implementing the following changes for the remainder of the competition. For the next 2 weeks, our Saturday schedule will be as follows:
8:00AM – Regular WOD class (Only for those NOT registered for the CF Open)
9:00AM – CF Open (Only for those registered through HQ for the CF Open)
10:00AM – CF Open (Only for those registered through HQ for the CF Open)
Workout of the Day
“Freddie’s Revenge”
Five rounds for time:
5 Shoulder to overhead (185#/125#)
10 Burpees
*No racks allowed.