Workout of the Day
Complete as many reps as possible in 17 minutes of:
40 Burpees Over Bar
40 Front Squats (95#/65#)
30 Burpees Over Bar
30 Front Squats (135#/95#)
20 Burpees Over Bar
20 Front Squats (185#/125#)
10 Burpees Over Bar
Max Front Squats (225#/155#)