Gym News & Events
Shop & Wine Ladies Night – Saturday, March 18th at 6:00pm
A night about being together, having some drinks, getting in laughs and doing a little shopping!! This is a Ladies Only BYOB event, so ladies grab your favorite bottle of wine and sign up at the Front Desk today! If you or someone you know would like to be a vendor, please speak with Jules.
St. Patrick’s Day “Murph” – Sunday, March 19th
Our annual St. Patrick’s Day “Murph” will be held this Sunday! We will run two heats this year (9:00AM & 10:00AM). Please register at the Front Desk if you would like to join us. Heats are first come first serve, so sign up today!
Workout of the Day
For time:
2 Clean and Jerks (155#/105#)
50 Double-unders
4 Clean and Jerks (155#/105#)
40 Double-unders
6 Clean and Jerks (155#/105#)
30 Double-unders
8 Cleans and Jerks (155#/105#)
20 Double-unders
10 Clean and Jerks (155#/105#)
10 Double-unders
Rockland Barbell Club
Snatch (from the blocks) – 6×2
*Progressive to an RPE of 7
then
Snatch Grip Push Press – 5×3
*Across all sets at an RPE of 6