Workout of the Day
With a partner complete as many rounds as possible in 20 minutes of:
10 Calorie row
5 Burpees over the bar
5 Thrusters (95#/65#)
5 Burpees over the bar
*Partners must alternate after each completed round.
Rockland Barbell Club
Every minute on the minute for 15 minutes complete the following complex:
1 Power Clean
1 Hang Squat Clean
1 Split Jerk