Gym News & Events
2016 CrossFit Open – To run the CrossFit Open workouts more efficiently we will be implementing the following changes for the remainder of the competition. For the next 3 weeks, our Saturday schedule will be as follows:
8:00AM – Regular WOD class (Only for those NOT registered for the CF Open)
9:00AM – CF Open (Only for those registered through HQ for the CF Open)
10:00AM – CF Open (Only for those registered through HQ for the CF Open)
CrossFit Open – Week 3
“CrossFit Open 16.3”
Complete as many rounds and reps as possible in 7 minutes of:
10 Power snatches (75#/55#)
3 Bar muscle-ups