CrossFit Open – 2019
Friday Night Lights – The 2019 CrossFit Open continues tonight with workout 19.2! All registered participants should be at the gym by 6pm! Please note the 6:30pm evening CrossFit class will be cancelled for this event.
Workout of the Day
Five rounds for time of:
20 Kettlebell Swings (53#/35#)
20 Sit-ups
20 Wallballs (20#/14#)