Schedule Changes
Starting March 5th, 2018 we are making the following changes to our class schedule:
CrossFit Class Additions
12:30PM – Mon thru Fri
9:00AM – Sunday
CrossFit Class Deletions
7:30AM – Mon & Wed
Workout of the Day
Four rounds of:
5 Minutes of Rowing
5 Minutes of Rest
Score is total distance of all four rounds.