Workout of the Day
In teams of 3:
Row 1500m (switch every 250m)
75 Hang power snatches (75#/55#)
75 Thrusters (75#/55#)
75 Hang power snatches (75#/55#)
Row 1500m (switch every 250m)
*Only one team member may work at a time alternating as needed (except on the row).