GYM NEWS
9:30AM Class – Starting on 2/15 we will move the 9:00AM class to 9:30AM. This change only affects WEEKDAY classes. Our Saturday schedule will not be affected by this change.
Workout of the Day
“CrossFit Open 12.4”
Complete as many reps as possible in 12 minutes:
150 Wallballs (20#/14#)
90 Double-unders
30 Muscle-ups