Schedule Update
All CrossFit Kids classes have been cancelled today.
Workout of the Day
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. Plate overhead walking lunges (45#/25#)
8 Burpees to plate
25-ft. Plate overhead walking lunges (45#/25#)
8 Chest-to-bar pull-ups
CrossFit Open – Week 1
“CrossFit Open 16.1”
Complete as many rounds and reps as possible in 20 minutes of:
25-ft. Barbell overhead walking lunges (95#/65#)
8 Bar facing burpees
25-ft. Barbell overhead walking lunges (95#/65#)
8 Chest-to-bar pull-ups