Workout of the Day
Every two minutes for 12 minutes complete the following:
10 Overhead squats (95#/65#)
10 Burpees
Rockland Barbell Club
Clean Pulls – 6×2
*All sets are progressive.
then
Every minute on the minute for 10 minutes complete the following complex:
1 Power Clean
1 Hang Squat Clean
*There should be 2 weight changes made during this complex.