WOD – 2.25.19

Posted on by affiliate
John and Liz

Workout of the Day
For time:
Row 1000m
then, two rounds of:
20 Right-arm Dumbbell Snatches (50#/35#)
10 Burpees Over Dumbbell
20 Left-arm Dumbbell Snatches (50#/35#)
10 Burpees Over Dumbbell
then, two rounds of:
75 Double-unders
25 Push-ups

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