WOD – 2.21.18

Posted on by affiliate
AJ

Workout of the Day
In 15 minutes find a heavy:
3 Rep Deadlift

then

Complete as many reps as possible in 7 minutes of:
Wallballs (20#/14#)
At the start of each minute do 5 Deadlifts (225#/155#)

Previous Post:

«

Next Post:

»