WOD – 2.15.18Posted on February 14, 2018 by affiliate Nick & Christina Workout of the Day In 15 minutes find your heaviest: 5 Rep Shoulder Press then For time: 50/35 Calorie Row 40 Kettlebell Swings (53#/35#) 30 Push Jerks (115#/75#) 40 Kettlebell Swings (53#/35#) 50/35 Calorie Row