Cin
WOD – No Equipment:
Max rounds in 3 minutes of:
3 Cleans
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Use a heavy sandbag, ball, or other odd object for the cleans.
WOD – Full Equipment:
“The Chief”
Max rounds in 3 minutes of:
3 Power Cleans (135#/95#)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.