GYM NEWS
9:30AM Class – Starting on 2/15 we will move the 9:00AM class to 9:30AM. This change only affects WEEKDAY classes. Our Saturday schedule will not be affected by this change.
2016 CrossFit Open – Registration for the 2016 CrossFit Open closes on 2/27. If you would like to participate this year please register through CrossFit HQ and make sure you select CrossFit Rockland as your affiliate. We are asking all Rx athletes participating this year to complete the CrossFit Judges Course. Workouts will be held every Saturday for each of the 5 weeks during our normal Saturday classes, with an additional class added (for 5 weeks only). Class times are 8:00am, 9:00am & 10:00am. Registration will be required for all athletes working out on Saturday regardless of participation in the CF Open through HQ or not. Movement standards will be announced at the start of each class and heats within each class will be created as needed.
Workout of the Day
âCF Open 13.2â
Complete as many rounds and reps as possible in 10 minutes:
5 Shoulder to overhead (115#/75#)
10 Deadlifts (115#/75#)
15 Box jumps (24â/20â)