WOD – 12.9.23

Posted on by Amie Francaviglia

Workout of the Day 
5 Rounds for reps:
1:00 Box Jump Overs
:30 Rest
1:00 Double Dumbbell Push Presses
:30 Rest

Men use a 24” box and 50# dumbbells.
Women use a 20” box and 35# dumbbells.

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