WOD – 12.9.18

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Coach Donna

News & Events
Santa Went Rogue 2018 (Holiday Scavenger Hunt/Party) – Saturday, December 15th at 6:00pm. Details coming soon…

Workout of the Day
Back Squat 1-1-1-1-1 reps

then

Deadlift 1-1-1-1-1 reps

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