Workout of the Day
For time:
30 Kettlebell Step-ups (70#/53#)
30 Toes-to-bar
30/22 Calorie Row
30 Strict Handstand Push-ups
30/22 Calorie Row
30 Toes-to-bar
30 Kettlebell Step-ups (70#/53#)
All athletes use the 20” box. KB is held on the shoulder.