WOD – 12.4.16

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Come out with your hands up!
Come out with your hands up!

Workout of the Day
Every minute on the minute for 10 minutes complete the following:
10 Kettlebell swings (53#/35#)
15 Goblet squats (53#/35#)

Rockland Barbell Club
Banded Front Squats – 8×2

then

Push Press – 8×2

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