Workout of the Day
“12 Days of CFR”
1 100m Run
2 Thrusters (95#/65#)
3 Kettlebell Swings (70#/53#)
4 Handstand Push-ups
5 Wallballs (20#/14#)
6 Pull-ups
7 Burpees
8 Deadlifts (95#/65#)
9 Knees-to-elbows
10 Box Jumps (24”/20”)
11 Overhead Squats (95#/65#)
12 Broad Jumps
On the 12th day of Christmas my coaches gave to me……
Oh yes, it’s that time of year again! You remember how this one goes. You will perform 1 of the first movement… then 2 of the second movement, back to 1 of the first… then 3 of the third, back to 2 of the second, and 1 of the first… then 4 of the fourth movement, back to 3 of the third, then 2 of the second, and 1 of the first… etc… Until you reach 12!!
DRESS WARM and HAVE FUN!!