News & Updates:
The CrossFit Rockland Holiday Schedule will be as follows:
Christmas Eve: 9:00am, 10:00am & 11:00am classes ONLY
Christmas Day: CLOSED
New Years Eve: 9:00am, 10:00am & 11:00am classes ONLY
New Years Day: CLOSED
Workout of the Day
“CrossFit Open 14.4”
Complete as many rounds and repetitions as possible in 14 minutes of:
60 Calorie row
50 Toes-to-bars
40 Wallballs (20#/14#)
30 Cleans (135#/95#)
20 Muscle-ups