9:30 AM Class
Workout of the Day
Back Squat 5-5-5-5-5
then
Complete as many rounds as possible in 7 minutes of:
7 Thrusters (95#/65#)
7 Burpees
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Workout of the Day
Back Squat 5-5-5-5-5
then
Complete as many rounds as possible in 7 minutes of:
7 Thrusters (95#/65#)
7 Burpees
Previous Post:
Next Post: