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WOD – 12.2.19

  • 9:30 AM Class

Workout of the Day

Back Squat 5-5-5-5-5

then

Complete as many rounds as possible in 7 minutes of:
7 Thrusters (95#/65#)
7 Burpees


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No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Rob Young
LET’S DO THIS
CONTACT
(845) 680-6688
info@crossfitrockland.com
17 S. Greenbush Rd
Orangeburg, NY 10962
Click here to book a 15-minute conversation with one of our coaches to discuss your goals and how we can help you achieve them.
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Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.