Congratulations to the Pocalyko Family on the birth of Jack Bryan Pocalyko!
Holiday Schedule
Christmas Holiday Schedule:
Sunday (12/24) – CLOSED
Monday (12/25) – CLOSED
Workout of the Day
21-18-15-12-9-6-3 reps for time of:
Back Squats (135#/95#)
Box Jumps (24”/20”)
No racks allowed.