News & Events
Santa Went Rogue 2018 (Holiday Scavenger Hunt/Party) – Saturday, December 15th at 6:00pm.
Workout of the Day
Teams of 3
Complete as many reps as possible in 7 minutes of:
50 Back Squats (155#/105#)
50 Back Squats (185#/125#)
Max Back Squats (225#/155#)
Rest 3 minutes
Teams of 3
Complete as many reps as possible in 7 minutes of:
50 Bench Press (135#/95#)
50 Bench Press (155#/105#)
Max Bench Press (185#/135#)
Rest 3 minutes
Teams of 3
Complete as many reps as possible in 7 minutes of:
50 Deadlifts (185#/125#)
50 Deadlifts (225#/155#)
Max Deadlifts (275#/185#)