News & Events
Holiday Scavenger Hunt/Party – Santa Went Rogue!! Join your CFR family on a hunt to find Santa! Teams of 4-5 will travel from point to point, gathering clues and completing tasks to find the big guy. The night will end with food and drinks at your last stop!
Saturday, December 16th at 6:00pm
Sign-up at the Front Desk! Volunteer drivers needed!
Workout of the Day
Take 15 minutes to find a heavy 3 rep Deadlift.
then
Complete as many rounds as possible in 10 minutes of:
3 Burpee Box Jump Overs (24”/20”)
3 Deadlifts (225#/155#)
6 Burpee Box Jump Overs (24”/20”)
6 Deadlifts (225#/155#)
9 Burpee Box Jump Overs (24”/20”)
9 Deadlifts (225#/155#)
Etc.