News & Updates:
Details for our 3rd Annual CrossFit Rockland Ugly Sweater Holiday Bowling Extravaganza have been posted on our EVENTS page as well as FaceBook. We hope to see EVERYONE there!!!
Workout of the Day
For time:
21 Deadlifts (225#/155#)
30 Box jumps (24”/20”)
15 Deadlifts (225#/155#)
30 Box jumps (24”/20”)
9 Deadlifts (225#/155#)
30 Box jumps (24”/20”)