Workout of the Day
5 Rounds:
Max reps in 4 minutes of:
Run 400m
15 Toes-to-bar
Max Alternating Weighted Step-ups (50#/35#)
Rest 1 minute after each round.
Men use a 24” box.
Women use a 20” box.
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Workout of the Day
5 Rounds:
Max reps in 4 minutes of:
Run 400m
15 Toes-to-bar
Max Alternating Weighted Step-ups (50#/35#)
Rest 1 minute after each round.
Men use a 24” box.
Women use a 20” box.
Previous Post:
Next Post: