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WOD – 11.4.19

Workout of the Day

“Fight Gone Bad”
Three rounds of:
Wallballs (20#/14#)
Sumo Deadlift High-pulls (75#/55#)
Box Jumps (24”/20”)
Push Press (75#/55#)
Row (Calories)

In this workout you move from each of the five stations after a minute. The clock does not reset or stop between exercises. This is a five-minute round from where a one-minute break is allowed before repeating. On the call of “rotate”, the athletes must move to the next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

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No-Sweat Intro!

Talk with a coach about your goals, get the plan to achieve them.

Rob Young

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

TAKE THE FIRST STEP TOWARD GETTING THE RESULTS YOU WANT

Complete the form below to get started.

Or call us at (845) 680-6688
or email us at info@crossfitrockland.com

Fill out the form below to get started!

Take the first step towards getting the results you want!

Have a burning question about our gym or program? Want to know if CrossFit Rockland is right for you? Send us an email at info@crossfitrockland.com or give us a call at (845) 680-6688.