News & Events
Project Joy – Please help us help those in need this holiday season through People to People & Project Joy! Project Joy provides gifts for families in Rockland County so their children can have a happy holiday. Donations can be board games, books, clothing, toys, sports equipment, musical instruments, or anything else a child would enjoy.
No need to wrap! Just drop off your donation here at CrossFit Rockland by December 7th!
Workout of the Day
Complete as many rounds as possible in 15 minutes of:
12 Thrusters (75#/55#)
9 Burpee Box Jumps (24”/20”)
3 Bar Muscle-ups