WOD – 11.25.17

SFH Recovery Time!

Holiday Schedule
Thanksgiving Holiday Schedule:
Thu (11/23) – CLOSED
Fri (11/24) – 9:30am ONLY (Class Registration Not Required)
Sat (11/25) – Regular Class Schedule
Sun (11/26) – CLOSED

Workout of the Day
Five rounds for time of:
7 Deadlifts (275#/185#)
35 Sit-ups

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