Holiday Schedule
Thanksgiving Holiday Schedule:
Wed (11/23) – Regular Class Schedule (No Rockland Barbell Club)
Thur (11/24) – CLOSED
Fri (11/25) – 9:00am & 10:00am ONLY (Class Registration Not Required)
Workout of the Day
“I Love Leftovers”
With a partner complete the following for time:
160 Wallballs (20#/14#)
80 Pull-ups
40 Alternating pistol squats
80 Hand release push-ups
160 Double-unders
*This is a tag-team style workout in which only one athlete in the team can be working at a time.