WOD – 11.17.23

Workout of the Day 
Every 2:00 for 10 rounds:
2 Snatches

Start light and add weight as technique allows, working up to a heavy set of 2.

For any missed rep, reduce the weight by 10% or more and continue in the next round.


50 Alternating Wall-facing Handstand Shoulder Taps
150-ft Handstand Walk


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