WOD – 11.12.23

Workout of the Day 
Every minute on the minute for 10 minutes:
Odd – :20 Alternating Shoulder Taps (with feet on the rower seat)
Even – :20 Jump Rope Practice (crossovers, double-unders, or triple-unders)


Complete as many rounds as possible in 10 minutes of:
10/8 Calorie Row
8 Handstand Push-ups


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