WOD – 11.10.23Posted on November 9, 2023 by Amie Francaviglia Workout of the Day 3 Rounds for time: 30 Push-ups 20 Pull-ups 10 Deadlifts (185#/135#) then 4 Rounds for quality: 10 V-ups 10 Supine Toe Touches 10 Lying Leg Raises Rest :30-1:00 between rounds.