WOD – 11.1.22

Posted on by Amie Francaviglia

Workout of the Day 
Every 2 minutes for 10 minutes:
3 Front Squats

Use the same weight across all 5 sets.

then

Complete as many rounds as possible in 10 minutes of:
15 Medball Cleans (20#/14#)
10 Toes-to-bar

Previous Post:

«

Next Post:

»