News & Updates
New Hours – Starting this week CrossFit Rockland is now OPEN on SUNDAYS!
10:00AM – WOD Class
11:00AM – Rockland Barbell Club
Registration is required. Please be courteous and cancel in advance if needed.
Workout of the Day
Complete as many rounds as possible in 12 minutes of:
6 Clean & Jerks (135#/95#)
30 Double-unders