News & Updates
Barbells For Boobs – This years event will be held on Saturday, October 21st at 9:30am! Sign-up sheets are at the Front Desk for those who would like to participate. If you would like to fundraise or donate to help support our team please CLICK HERE.
Workout of the Day
Take 15 minutes to find a 1RM Power Clean.
then
Ascending ladder for 7 minutes of:
1 Power Clean (155#/105#)
30 Double-unders
2 Power Cleans (155#/105#)
30 Double-unders
3 Power Cleans (155#/105#)
30 Double-unders
Add 1 Power Clean per round.