Workout of the Day
For time:
10 Kettlebell Swings (53#/35#)
1 Strict Muscle-up
20 Kettlebell Swings (53#/35#)
2 Strict Muscle-ups
30 Kettlebell Swings (53#/35#)
3 Strict Muscle-ups
40 Kettlebell Swings (53#/35#)
4 Strict Muscle-ups
50 Kettlebell Swings (53#/35#)
5 Strict Muscle-ups