WOD – 10.24.16

Mission: Bar Muscle-up Status: Complete!
Mission: Bar Muscle-up
Status: Complete!

Workout of the Day
For time:
75 Calorie row
75 Front squats (75#/55#)
75 Hang power cleans (75#/55#)
75 Push press (75#/55#)
75 Double-unders

Previous Post:

«

Next Post:

»