WOD – 10.21.22

Posted on by Amie Francaviglia

Workout of the Day 
21-15-9 reps for time:
Box Jump Overs (24”/20”)
Strict Pull-ups

Rest 5 minutes

Complete as many reps as possible in 7 minutes of:
45 Box Jump Overs (24”/20”)
45 Strict Pull-ups

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